Recent content by raulx83

thanks..one last question..where can i find a diet and work out chart..so that i can follow

do i need to take any other food that increase my body stamina and building muscle??

thanks.. i bought today 2 packs of whey :P i started eating chicken breast and drinking whey 2 times a day:))

yes.. i just started working out.. i was wondering can i use steroid beginner cycle?>???

iam totally new with the fitness today is my 4th day at the gym..can i start using the 1st cycle or else do i need to wait for a month?? i need help with the diet and how to wash out the medicine from the body.