Recent content by Ratatata

Bicep, shoulder, chest!!!! Single arm preacher curl Set 1: 32kg- 15rep Set 2: 32kg- 14rep Set 3: 32kg- 13rep Incline dumbbell press Set 1: 40kg- 11rep Set 2: 40kg- 9rep Set 3: 40kg- 8rep Reverse barbell curl Set 1: 35kg- 15rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Plate loaded side lateral...

With back tattoo i fixed my hand aswell it had faded significantly over the years and some touch up in chest all total cost me abt 7k aud I am loving seated hammies curl, my hammies r bit underdeveloped than quad need to prioritise this push phase.

Yesterday training log Leg day!!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 13rep Seated Hamstring curl Set 1: 61kg- 15rep Set 2: 63.5kg- 13rep Cybex squat press Set 1: 240kg- 15rep Set 3: 260kg- 10rep Dumbbell walking lunges Set 1: 25kg- 12rep Set 2: 25kg- 10rep few body weight...

Nah 8 hour a day 3 day straight!!

Tricep and posterior chain day!!!! Kneeling tricep pushdown Set 1: 22kg- 17rep Set 2: 23kg- 14rep Wide grip plate loaded lat pulldown Set 1: 140kg- 10rep Set 2: 120kg- 10rep Dumbbell skull crusher Set 1: 15kg-14rep Set 2: 15kg- 11rep Set 3. 15kg- 9rep Seated plate loaded wide grip low row...

Little cycle update!!!! Finally Back to training from tonight!! Also change of cycle plan PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories Health supplement new addition of peptide 1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo...

😂😂😂 it was very painful bro 3 sessions back to back. Took around 24 hour bro!!! Thanks!!! No meaning at all jst i felt like to have it😂 Man u r hilarious🤣🤣🤣🤣 Thank you so much for support. Ef ❤️. Thanks brother!!! Not into biker stuff, i jst luv tattoos. Thanks!!! Thanks!!! Sacrificed...

Really liked it, burn first few days and now itchiness is killing me😂

Thanks bro!!! Time for nxt growth phase from sunday. Grow more bigger🦍🦍

That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition😂😂😂

Thanks everyone for all ur luv and support was quite busy last week and so. Tattoos all done letting it heal now. Still bit uncomfortable once fully healed back to training. Missing gym very badly!!

Tricep and back day!!! Dumbbell skull crusher Set 1: 10kg- 25rep Set 2: 15kg- 13rep Set 3: 15kg- 12rep Single arm lat focused landmine row Set 1: 50kg- 15rep Set 2: 55kg- 14rep Kneeling long rope tricep pushdown Set 1: 30kg- 15rep Set 2: 30kg- 13rep Chest supported dumbbell row Set 1...