Recent content by Ratatata

Tricep and back day Kneeling cable tricep extension Set 1: 37kg- 17rep Set 2: 37kg-14rep Set 3: 37kg- 12rep Single arm lat row Set: 1: 70kg- 16rep Set 2: 70kg- 15rep Incline chest supported dumbbell row Set 1: 35kg-12rep( pause at contraction) Set 2: 35kg- 10rep( pause at contraction) Set 3...

They really r doing me good😁

Shoulder bicep forearm Plate loaded lateral raise 1-1/2rep Set 1: 25kg- 15rep Set 2: 25kg- 13rep Set 3: 22.5kg-12rep Barbell bicep crul Set 1: 32.5kg-18rep Set 2: 32.5kg-15rep Set 3: 30kg- 14rep Seated barbell shoulder press Set 1: 65kg-10rep Set 2: 67.5kg-8rep Set 3: 67.5kg-7rep Single arm...

They really do. Can wait to push weight on pendulum squat joined new gym. Thanks to all. Ur luv and support inspire to me be better❤️

Lower body day Lying hamstring curl Set 1: 74kg- 12rep Set 2: 67kg- 12rep Set 3: 60kg- 12rep Hammer strength single leg extension Set 1- 110kg- 15rep Set 2: 117kg- 12rep Leg press Set 1: 230kg-13rep Set 2: 250kg- 10rep Hip adduction machine Set 1: 143kg- 15rep Set 2: 143kg- 12rep Set 3...

I used to be one of them😂. But now i need to maintain and loose some fat i need to hit cardio regularly Thanks brother

I want to maintain my weight till march so cardio 4-5 times a week for now abt an hour

Bicep and push day Single arm plate loaded preacher curl Set 1: 15kg-15rep Set 2: 15kg-13rep Set 3: 15kg-13rep Hammer strength incline press Set 1: 55kg each side- 10rep Set 2: 55kg each side- 8rep Dropset 35kg- 4rep Chest supported side lateral raise Set 1: 15kg- 20kg Set 2: 15kg- 18rep Set...

Nxt session definitely Thanks brother!!! Thank you each and everyone for luv, support ans guidance.

Thank you sire they r my big priority💪💪

Tricep and back day Kneeling cable tricep extension Set 1: 37kg- 19kg Set 2: 37kg-16rep Set 3: 37kg- 13rep Single arm lat row Set: 1: 70kg- 16rep Set 2: 70kg- 15rep Incline chest supported dumbbell row Set 1: 40kg- 11rep Set 2: 40kg- 10rep Set 3: 40kg- 10rep Tricep push down Set 1: 70kg-...

Looks so already feeling good. May be bump to 500mcg per day

Thanks bro. Reta helping a lot.