Recent content by Ratatata

Tricep and posterior chain day!!!! Single arm tricep pushdown Set 1: 22kg- 15rep Set 2: 22kg- 12rep Hammer d.y iso lateral row(pause at contraction) Set 1: 50kg each- 12rep Set 2: 50kg each- 11rep Incline Dumbbell skull crusher Set 1: 17.5kg- 11rep Set 2: 17.5kg- 10rep Neutral grip iso...

Gh and bpc i guess. They doing there treat!!

Chest bicep shoulder day!!! Seated low to high cable fly Warm up- 10kg- 12 rep Warm up- 15kg- 8rep Set 1: 22kg each- 12rep Set 2: 22kg each- 11rep Strict dumbbell curl Warm up: 10kg-15 rep Set 1: 17.5kg- 14rep Set 2: 17.5kg-11rep Incline dumbbell chest press Set 1: 50kg- 7rep Set 2: 50kg-...

Usually i go with whey but this time i went with protein yoghurt!!! I luv hammer strength bro!!! Thanks!!! Thanks!!!! Carbs r the fuel need to get good amount!!! Yeah jst dash of milo cereals for flavout on top of balnd rice flakes😂. This days economy is too hard we don’t get anything...

Upper body day!!! Long rope tricep extension Set 1: 33kg- 16rep Set 2: 33kg- 16rep Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish Hammer strength fixed lat pulldown Set 1: 119.5kg- 11rep Set 2: 110kg- 12rep Hammer strength iso lateral wide grip row Set 1: 75kg each...

Accessories day!! Single arm lateral raise Set 1: 17kg- 15rep Set 2: 17kg- 15rep Hammer curl in preacher machine set 1: 62.5kg- 16rep Set 2: 62.5kg- 15rep Set 2: 62.5kg- 12rep Seated hamstring curl Set 1: 63.5kg- 18rep Rest pause 20sec 8more rep Single leg, leg extension Set 1: 75kg-11rep...

Holy moly, @TeeGee i need some japanese tats idea plzz i am definitely getting back done in august. Physique of my dream bro.

Weights on bar increasing everyweek, only140mg per week but strength gains is amazing.

Humongous🦍🦍🦍🦍, man behind me using dhb. Looking amazing 😎

Tricep and posterior chain day Single arm tricep pushdow Set 1: 16kg- 17rep Set 2: 16kg- 11rep Hammer d.y iso lateral row Set 1: 65kg each- 12rep Set 2: 65kg each- 11rep Incline Dumbbell skull crusher Set 1: 17.5kg- 11rep Set 2: 17.5kg- 9rep Neutral grip iso lateral lat plate loaded row Set...

I find i am not able to hit tricep full potential after chest and my arms where lagging hitting bis before chest and tri before back i have started seeing growth in my atms Thanks everyone for ur support!!!!

I can understand coming back from injury. Physically and mentally it’s a big battle!!! You will get there bro!! Wish u very good luck!!!

Welcome to logging side, following closely ur journey brother!!!

Chest, bicep and shoulder day Seated low to high cable fly Warm up- 10kg- 12 rep Warm up- 15kg- 8rep Set 1: 22kg each- 12rep Set 2: 22kg each- 11rep Strict dumbbell curl Warm up: 10kg-15 rep Set 1: 15kg- 16rep Set 2: 15kg-13rep Set 3: 15kg- 12rep Incline dumbbell chest press Set 1: 47.5kg-...