Recent content by Ratatata

Leg day!!! Adductors machine Set 1: 153kg- 15rep Set 2: 153kg- 14rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 170kg- 6rep Set 3: 160kg- 7rep Leg extension Set 1: 109kg- 15rep Set 2: 109kg- 12rep Smith machine reverse lunges Set...

Thanks bro!!! Thanks pigsy!!!! Used my cousin camera he put different settings😂

You been scammed by my friend. That’s not real raptor. There r few impersonating raptor. He never do bank transfer always crypto only.

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 27kg- 20rep Set 2: 29.5kg-16rep Set 2: 29.5kg- 14rep Single arm chest supported lat row Set 1: 56.5kg- 13rep Set 2: 56.5kg- 13rep Hammer strength iso lateral low row Set 1: 60kg- 12rep Set 2: 60kg- 11rep Single arm seated...

Thanks everyone for u luv and support!!! Close to year logging my journey over evo and ef best decision of my life. Made incredible progress by far!!!

It’s a kind of drag curl and incline curl done in cable set up. Very similar movement.

Thank you big bro❤️❤️❤️

Bicep and push day Dumbbell side lateral raise Set 1: 12.5kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 10rep Cable baysein curl Set 1: 25kg- 16rep Set 2: 25kg- 13rep Set 3: 25kg- 12rep Barbell bench press Set 1: 120kg - 5rep Set 2: 110kg- 7rep Rope hammer curl Set 1: 30kg-18rep Set 2: 30kg-...

Thank you sir!! Growing slowly!!

Thanks pigsy!!!

Leg day!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 15rep Seated Hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 140kg- 10rep Set 3: 160kg- 7rep Leg extension Set 1: 106kg- 15rep Set 2: 106kg- 11rep Smith machine reverse lunges Set...

Thanks bro!!!

Welcome legend!!!