Recent content by Ratatata

Injury set back brother🫠🫠🫠

Good to see you here bro finally you started logging🙌🙌

Desperately needed after 3 weeks jst sitting in couch.😂😂

Jst a cardio today. Added bit of fluff need to get back in shape🙌

Thanks will definitely do those. Thanks guys really good to be back. Full swing.

Thank you so much sir. Feels great to be back after long. Small TD pics from @shadow labs

Hey EF fam, back to logging after minor injury. From now onwards i will be logging for @shadow labs for oil and gh and @RRR peptides for peptides. Shoulder bicep forearm Bysein bicep curl Set 1: 25kg- 18rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Pin loaded lateral raise 1-1/2rep Set 1...

Welcome to EF bro🙌🙌

Welcome brother🙌🙌

Deca or npp and dhb you will break pr every week😁😁

Lower body day Seated hamstring curl Set 1: 50kg-19rep Set 2: 50kg- 17rep Set 3: 50kg- 13rep leg extension Set 1:85kg-16rep Set 2: 87kg-14rep Set 3: 87kg-13rep Pendulum squat Set 1: 85kg-8rep Set 2: 85kg- 8rep Set3: 85kg-7 rep Hip adduction machine Set 1: 50kg- 18rep Set 2: 55kg- 13rep...

Thank you my sexy😘😘 Thanks brother🙌

150mg a week it’s a fuckinv beast😮‍💨😮‍💨