Recent content by Ramcononer

Is YES still Used...Macro not around

Do I only use it on Cardio days?

Does anyone have any good diets or advice for the busy professional? I am looking to cut BF 215lbs 24y/o 5'11" I am using this diet to drop Bf% 8am protein/MRP Shake for breakfast 350 Cals 36g Protein 10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef...

Alot of people will tell you that whole wheat breads and pasta are not the best carb source. You will hear alot about brown rice (my favorite), Beans, potatoes and yams (gross) ETC.

215lbs 24y/o 5'11" I am using this diet to drop Bf% 8am protein/MRP Shake for breakfast 350 Cals 36g Protein 10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc) 12:30 pm Lunch. greens and grilled chicken, Ceaser salad w/chix, 1/2 cup brown...

What do you guys prefer for cutting. Which ones taste Good. I like to use them as my breakfast for my cutter. 8am protein/MRP Shake for breakfast 350 Cals 36g Protein 10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc) 12:30 pm Lunch. greens...

Can I premake my shakes that way or do they start to suck really bad. can I make a gallon of it and pour it out during the week. I am using the muscle milk as my whole breakfast meal. What powder do you guys suggest?

Dude where is wallyworld. Sounds good, Sounds Very good. Cheapest protein ever.

How expensive are eggs by you? 2 1/2 dozen eggs is less than $5.00

I like to use prepackaged protein shakes during my cutters. Which one do you guys prefer and why? Muscle milk or Lean body. Remember this is for a cutter. :Chef:

Sounds to good to be true. Bump

He could have a multidose vial.

Bad advice. Did you even read her situation?

I actually use Nizoral Shampoo for my shoulders and back and even my face and it has helped me alot. I heard someone mention it on the board and I tried it and it worked for me. Swimming in the ocean also helps.

I wish I had bruce's metabolism problem. Good looks on the Tren thread. Very informative and entertaining to read.