Recent content by ram7377

Anybody else have an opinion ?

Thanks for the ideas how close did you stick to the macros? And what were your results?

Yes I read it. Maybe i missed something. The problem i am having is i cant find the right foods I figured it up and i keep over running the protien and under running the fat. sample cal protien carb fat meal 1 3 whole eggs 271.71 18.63 1.88 20.52 1 cup cheese...

Thanks i checked that one out. I just don't how to build the meals and i always run up short on the fat and over on the protien. How strict do you have to be with these?

I have been checking stuff out on here for awhile and finally got up the nerve to ask some questions. I am wanting to try the ckd and figured up all my numbers i just cant find enough food to make up all the meals. If any one can help i would very much appreciate it. 5'10" 247 24% bf Lift 2 on...

thanks for the 2 weeks