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Recent content by rah19
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Diet and Training Eval
Whoops that should have read 32% BF!!!- rah19
- Post #6
- Forum: Diet & Bodybuilding
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Diet and Training Eval
Sorry this is my first post in 7 years and need help on the training i'm 5'8" 236 23% BF. I'm trying to go natural for as long as possible to try and lean out. What training regiment should I start with or should I stick with a basic core workout. I'm open to all suggestions and I'll get a...- rah19
- Post #5
- Forum: Diet & Bodybuilding