Recent content by Raguaj

I was reading about this time release protein blens (i.e. Max Muscle - High 5) and i want to know if they really are the best choice b4 bed. If any1 knows a good source to learn more about these blends i would really appreaciate that.

So in the morning and post workout - whey Before bed some slow releasing protein - wut about a blend of proteins?

Hello, im new here and i´ve just bought a 5lbs ON whey protein, and i want to know if i can take it like twice a day (post workout and before sleeping) or is there a better choice of protein before sleeping?