Recent content by RadRick

i eat very well, lots of protein and fiber, right amount of dairy, lots of seafood lean meats, 5 times a day grazing style. im studying for the ACE personal training cert. I have a pretty nice base as far as whats going on in the gym and with my body. Rick

5'8" 145 around 14% body fat according to my scale im guessing its off I workout 4-6 days a week, but i stick mostly to triathlon related workouts. Ex. 1500m swimm followed by a 30 min bike ride or 1 hour bike ride followed by a 20 min run. Now that the spring is here im looking to step it up...

what info do you need?

Also what supplements do i need to take with them to help my liver and body?

I have 100 10mg stanozolol tablets, what is the best way to cycle them so that I would make the best use of them? I have never done steroids before, Im 5'8 145, This will be my 2nd season as a triathlete, Im looking to cut as much body fat as I can while gaining some decent looking muscle...