Lol som of you guys are asswholes .i just asked a question from a bunch of people that I assumed knew wtf they were talking about and would be glad to offer their expertise .why would I go on google when I can a straight answer from some actual users rather than a textbook answer from some wiki...
Well the thing is i way 180 pounds right now.i eat 3 hard boiled eggs with toast in the morning chicken and rice for lunch an isopure shake at 3 pm chicken or steak with salad and potato variation for dinner and a nother shake before I go to sleep and for snacks oatmeal with a tablespoon of...
I am 25 years old and I have been on a crossfit regiment for about 5 weeks .its a little hard and takes a lot of .motivation but I'm pleased with the results I'm just looking for a couple suggestions on a cycle that I could use to give me a little motivation and build some muscle .