Recent content by Quino

Vitamin World

Has anybody heard of it? Is it any good? They have it on sale for $25 for 10 lbs. On the label it says 27g of protein per serving.

K, thanks a lot :)

I have a 1 kilo of L-Glutamine Prima Force that expires 11/05. What will happen after the expiration date (I would probably not be taking it until december or later since I still have half of one that I am using).

Hi, I am taking a preworkout shake which consists of: 2 scoops of Whey 1 scoop of Complex Carbs 1 Tablespoon of honey 5g of Creatine 5G of Glutamine I take the same stuff post workout Is this shake any good or should I only use it post-workout?

It ison sale. 10 pounds only 26

it depends on the brand. But better yet make your own. My parents make their own chorizo and it only has pork round but and the spices. It is soo godd to eat it by itself :) I will aske them how they make it and I will post it if somebody is interested.

Great Link. I cooked the Shrimp scampi and the chichen ranch jack and they were a nice variation to the same boring diet :)

because you want your muscles to have it right away and fat will slow down the absorption of the protein. Here is alink where you can get the Dextrose: Dextrose

I bought the Dextrose from here: Dextrose Here they sell the malto as complex carbs. I thought that those are better for when you are bulking. Dextrose is cheap and like I said I fell a lot of energy during my workouts.

I am using Dextrose (75g) and it has helped me. I feel a lot stonger during my workouts. I just mix the Dextrose with water, soy protein, whey protein, creatine, glutamine and Arginine and Taurin and it is working ok for me.

Yes, but somehow it sounds better when ceebs says it :)

Also, how much watter do you drink? I sometimes drink like 2-3 gallons on a day and during those days I would never register on the ketosticks but it does not mean that you are not losing weight (according to Mr. X and some other memebers to trully test for ketosis you need someting that...

I guess what I meant is tired of eating the same food over and over. Tuna I hate it already. I got bored of eating grilled chiken too and now I am tired of eating meat too :( I hope too start bulking soon. I have never really liked sweets so I never had a problem craving them when I started...

I was on a CKD Diet for 3 months, I have been on a TKD diet for a month now and lately I have no desire to eat anything. I stoped eating tuna like 6 weeks ago because I was sick of it. I would be starving and just the smell of it would take away my apetite. Then I used to love chicken and now...