Recent content by PwB

www.bodyrecomposition.com good read

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=12;t=292;hl=pete69 not important at all

protein burns 20-25% higher calories to be broken down into individual amino acids, Fat and carbs are in the 3-6% range to break them down. But the thermic effect of food only accounts for 10% max of metabolic rate. So for most diets, it won't play a significant role. But if you jack protein up...

I'm talking along the lines of Antonio Banderas in Desperado type hair, long and to the sides, partially covering the face. I think it looks pretty sweet. It seems all the guys at clubs still doing the short or even longer spikey hair. I'm thinking of letting it grow out Desperado style. My hair...

Acylation Stimulation Protein (ASP) = Fat storage without insulin. Fat activates it's own storage without insulin, due to it. The old model was that insulin activates lipoprotein lipase (LPL) which dissassembles chylomicrons to store the fatty acids. The discovery of ASP makes this simplistic...

The insulin spike shouldnt cause bloating. It could be from an allergy or intolerance to one of the ingredients. I get the same reaction to protein drinks, all of them, regardless of when I use them. I get bloated, and my face slightly swells, giving me a slight double chin. Many people are...

I get the exact same feeling doing a CKD, i'm always bloated on the low carb/high fat portion of the diet. Especially after any high fat meal, my stomach blows up like a balloon. One possibility is food allergies/intolerances. If u use nuts, eggs, red meat, u can be allergic to all of them. THis...

Anyone have info as to the rate of digestion of different meat sources? I figure meats will maintain a positive nitrogen balance for +8 hours b/c a)Lyle has said this on another board and b)the biore studies on fast vs. slow proteins shows a serving of casein maintaining a positive nitrogen...

Here are some parts of a conversation on the same topic w/ Lyle McDonald on MFW. "As a random tangent, one set of studies found that too frequent protein feeding (in this case hourly meals) gave LESS net nitrogen balance than 3 discrete protein meals. Admittely, it's an extreme example but...

(Originally posted at the HST forum) I'm looking for opinions on eating less frequently. I have some theories as to why it may prove to be a greater advantage than eating more often. 1st off, I'm unable to use protein powders. I have allergies to whey, casein, and egg protein (and don't wish to...

Yes, Dave Draper talks about it on his website and his book "Brother Iron, Sister Steel". It was a popular way of dieting back in the day of bodybuilding. Chicken, turkey, and other lean meats can be used in place of tuna but its basically a protein sparing modified fast (originally created by...

And please, correct me if i'm wrong. I'm just going by what he would say in conversation. Another thing is he doesnt look like he got to 5% bodyfat like he claimes he did. His photo gallery is on the site and he doesn't look anywhere near 5% bodyfat.

Babyfaced, I used to talk to him all the time over e-mail and on the dragondoor discussion board. I believe he states that carbs are readily converted to bodyfat in humans, does he write that in his book? If so he is wrong, as this conversion is a significant pathway in rats and mice, but not in...

Just made this for the 1st time yesterday. I love the taste of MRP's like Met-rx, especially chocolate b/c the taste and b/c the casein which makes it really thick, like pudding. Well i'm allergic to casein and whey (and egg and soy) which sux, so all shakes are out. I've been living on mostly...

http://www.lowcarb.org/stillman.html not the most fun but it works and just simplifies things.