Recent content by Punts

Ok Mate I Have Porridge In Morning Tin Of Tuna 10 Clock Train At 11 Then Protein Shake. Jkt Pot And Tuna At 13.30 Ish Then Bit Fruit And Chicken Veg At 6 Clock T5hats About It. What Am I Doing Wrong Then. How Long Should I Expect To See Gains

I Do Want To Build Muscle. Am After A More Toned Look But I Want To Lose Fat Aswell. WHAT EFFECT WILL WINSTOL HAVE ON ME THEN. AM NOT GOING TO BLOW UP INTO A MEAT HEAD AM I

Ive Been Taking It For Six Days Now And Carnt See Any Changes. How Long Should It Take. All I Eat Is Protein Shakes Tuna And Jacket Pots Most Of The Time.