Recent content by punkin2004

Thanks for the ideas...mucho appreciated.:) With the rice cake and 1 tbsp. of PB, it's like ~14 carbs...the protein has maybe 1-2 grams...would that be low enough or do you suggest lower than that?

Yeah, I've TRIED to make myself LIKE cottage cheese, but just can't...lol...so that's outta' the question...i do pretty good the first 2-3 bites, then gag the rest of the way through it, hopin' it doesn't come back up...lol...:) any other suggestions???????

Just wondering if y'all could tell me whether or not this is a decent evening snack...I've been having a protein shake and a salt-free rice cake (it has only 7 carbs) and 1 tbsp. of PB with it...is that all right? I have it aroung 8ish, go to bed around 10ish. I just didn't want to continue...

Sorry took so long for replies...been away from the computer a little while...the first time it happened, my workout was early and hate to say it, but i didn't eat anything...the other 2x, I had oatmeal, eggs and an apple, and it may have been ~30 min. before the workout. It seems to only do it...

Hey..just had a question...hopefully somebody can answer it... I just started working out w/a trainer 2x week. I have been out of exercising REGULARLY for ~5 years. On the days I train with her, the workouts are for an hour, but the past few times, we get into about 40 min. of it and I started...

Thanks so much, Ulter...very helpful... If I can't use both the thermorexin and CB together, which one should I stick with? Do you only take CB before working out?

Just wanted to add another question to this post... I've been following Shadow's program but without using any supps...mainly because i'm sooo confused as to which ones I should take, when, etc... And yes, after reading this, I'm still a little confused...i'm a little slow when it comes to...

Hey...I just have a quick question about squats...Is it better to use the bar for squats rather than the smith machine? I have always used the smith machine for my squats just because I feel like I have better control/balance with it...but on my last leg workout, I switched to just the bar. I...

thanks soooo much, sassy... i have four days off a week, so i can definately stick to the diet on those days, but what about work? i mean, somedays i can get all my meals in, but others, it's just hectic and i barely have time to eat lunch. any suggestions on those days? heres a few other...

here's the deal...i'm getting married in march, so, i have approx. 4 months to get in shape. i am considering moving it to may, which that will give me a good 6 months...i'm not looking for quick fixes, blah, blah, blah...but i do need some advice as to how to get where i want to be...i sooo do...

is jumproping okay to do every cardio session i have? or do i need to mix it up...i just got so bored with the elliptical and the stepper.

Thanks guys...I did the intervals yesterday, just 30 s. jump, 30 s. walk...today, my calves are KILLING me... feels good in a sick way...lol what about the pre/post foods though? any thoughts on that? much appreciated..:) j

Hi...I've been lurking on this site for almost 3 years now on and off...great site...great advice from you all. I just can't seem to keep the motivation it takes to get to where i want...but i'll just keep trying... anyways...i have a question regarding jumproping for cardio. is it a good...

Here's one more for you gals... A little bit about me first: I am 29, 5'3", now at 150 lbs (gained 30 lbs since being with my fiance). When I met him, I worked out regularly and was in not so bad shape...that all has gone down hill...i've gotten extremely lazy and now it's really hard for me...

O.M.G...can you give us examples of supersetting exercises that we can use? thanks, Punkin