Recent content by Punisher_Lives

Today I decided to start a cut. I decided to go low carb and high fat mod protein. My idea is to get in about 100 - 110 grams for fat for 3 days and 200 pro carbs will probably be as low as 0 - 20 grams (1700 - 2000 Cals). On the 4th day I will refeed keeping fat low. What kind of results do you...

Today I decided to start a cut. I decided to go low carb and high fat mod protein. My idea is to get in about 100 - 110 grams for fat for 3 days and 200 pro carbs will probably be as low as 0 - 20 grams (1700 - 2000 Cals). On the 4th day I will refeed keeping fat low. What kind of results do you...

After the refeed when can I expect to be in keto again?

I am on day 6. I am doing well with it so far. I have noticed some loss in weight. I assume it is a lot of water though. I look shredded as hell. I am going to give it a go for another 4 weeks or so. I finally hit ketosis btw. Thanks god! :)

Day 3 and Im sick of it. But oh well I may run it only for 3 weeks.

Hmm... It maybe weird because I feel like I am adding more fat. Dunno if its all in my head or Im just looking soft from low carbing.

Recently I read up on a pb by Mr. X. I am wonder though. While Im on this diet on the first couple of days will I be gaining fat since I am not in ketosis yet? Secondly, when should be the first carb up? I started the diet on Monday.

I was recently on a cut cycle for about 9 weeks before I went on a vacation. During that cut cycle I was doing some carb cycling and my training was HST. I only noticed very little fat loss durning the cut cycle. I currently weight about 200 lbs and 5'4. Of course I am trying to get as lean...

wtf?!?! Where did you hear he was on rhoids?

Well I did have a procedure done by my surgeon a while back. He clasissified it as gyno. He removed the underlying tissue that is there. But now I am trying to get rid of the excess skin. Everything else on me is up to par. The only thing is my lower chest. Drives me nuts. Just wanted to...

So whats are you guys suggestion? Die? Ive been doing that forever. I am freakin 5'4 197. Everything on me is huge muscle wise but my freaking chest is the pain in the ass. Though it does seem like it is going down slowly.

Well If I enven did have a lump it was removed when I had surgery on my chest. I lost feeling in my nips. but i seem to still have fat or loose skin. Dunno what it is. GRR! I did just purchase some Lipoderm Ultra by avant and see what happens.

Good question to. I am going awol. Seems like the only place I pick up fat is my chest. I did have a procedure done and my doc classified it as gyno. Now Im trying to rid the fat that is there. Do you guys have any idea as far as training or should the cardio do the the trick?