Recent content by Puge Henis

For your information I have been working out for 10 years now. TRUST ME when I tell you that I know how to workout. I am 240lbs. at 8.5% bodyfat and am 5'10". My background is extensive in weight training. This SO FAR is my first injury. Hmmmmm 1 injury in 10 years. Sounds like someone here...

:eek: I completely threw out my back at the gym. It hurts so bad I can barely stand up. When I walk it looks like I just got gang raped. Any suggestions on how to alleviate the pain?

Well well well Seein some familiar faces here.......What up peeps?