My 1st cycle was wks 1-10 500mg test 250 mg deca, wks 1-4 30 d-bol day, nolva and clomid for pct. 3200 calories day. 50%pro, 30%carbs, 20% fat. Worked out 4 days wk, cardio 2 or 3 times wk. Had real good gains, about 15 lbs mostly muscle % body fat stayed about same as all I had was some in...