Recent content by puckhead08

I'm almost 30, 6ft tall, 235 lbs, and about 25% bodyfat. I'm looking to get to around 200-210lbs with about 10-12% bodyfat, so I'm not looking to get huge or set any world records for lifting...just want to get lean and cut. I'm willing to put in the hard work and eat the right foods, but I...