I have not had my body fat checked in a very long time. The last time I did it was about 19% I believe but I think it has gone up a little. My main goal is not necessarily to lose a certain amount of weight I just want to flatten my stomach and I feel that my thighs a very large. I have always...
I have been on the following diet for a month now and I'm not loosing any weight! I lost a couple pounds after 2 weeks, but have hit a plateau. I'm 22, 5'6, 129 lbs. Diet is as follows:
Calories Eaten Today
source grams cals %total
Total: 1567
Fat: 37 332 22%
Sat: 9 78 5%
Poly: 11 99 7%
Mono...