Recent content by Princ3ss

I have heard alot about ephedrine, caffeine and aspirin. I wanted to know how many mg of each do people start with and for how long.undefinedundefined

I don't understand exactly. I thought as long as you burn more calories then you consume you will lose body fat. I am a small girl, 5'3 and trying to tone up more then really bulk up. You guys seem to know so much, so I am interested in the best way to obtain my goals of losing a bit of fat...

Well my diet consists of about 800-1200 calories. I saw people using fitday.com and so I using that as a tool to keep track of my diet. I have about three meals with low calorie snacks inbetween. ie low-fat jello, banana, apple, or ricecracker. I have approx1.5Lmin-to a gallon of water. I do...

Does anyone know any great butt or thigh workouts that can help me. I want to have a perky butt and smaller thighs. Less giggle or muscle HELPP!! Thanks

I also have another question. What are the benefits and purpose of drinking a lot of water? Thanks

I'm am 5'3, 22 years old and trying to lose about 10-15 pounds. My upper body is fairly small but my lower half is much bigger. I have worked out before but not that it shown much difference. I want to tone up my lower half, especially my developing pouche, butt and wide thighs. I just...