Recent content by presto24

Columbo, cheers for your response, if you think swapping to light milk will make a difference or cut it out all together then consider it done. I'm pretty busy with work during the day and get in trouble for eating too much and not being productive with a fist full of food but I'm allowed to...

training and diet on clen Hi guys, new to the forum but that doesn't mean I haven't done some reading! I've done a heap of search on this but can't find the info I'm after so hoping you might be able to give me a hand. I've been training hard 5-6 days a week and I'm pretty happy with the...