Recent content by predator5

i guess youre right depends on body type...i guess i would just have to experiment with the carbs and see the results...i know that i feel leaner when i just eat protein and green veggies...but strength goes down..

on a cutting diet should u still eat yam,sweet potatoes and oatmeal or brown rice...or just stick to green veggies or salads...and if u should eat starchy carbs when should you and how much??

why is it that i never see beans on anybodys diet? all i see is chicken,eggwhites,turkey,lean beef,fish...so why not beans isnt that a good protein source...just wondering. :)

so then milk would be good before bed too? if its slow digesting maybe with some peanut or almond butter?

i know that after a workout u need to have protein within an hour...my question is....is nonfat milk ok after a workout or is whey protein powder the best think for after a workout?

thanks. will do

thanks for the info on ala...how about l-arginine anyone has info on this..

when should this supplements be taken ..before a workout or after..

pasta with sauce....is it ok for postworkout meal? i hear that white bread is taken postworkout meal for insulin spike...so is pasta ok?

anybody know about this tuber...i think is about 90gi... would it be good for postworkout meal? anyone know anything about it

thanks guys

so do i still follow the 6 meals a day on no carb day? just eat more good fats intead of carbs?

wow...so just protein all day...dam thats gona be tough :worried:

i've read about carb cycling and the high,medium, and no carb days....now my question is, on the no carb days is it just extrictly protein or would anything that contains carbs, like milk,salads,fruit,veggies be conciderd a no no for no carb days? i mean when it says no carbs are they saying no...