Recent content by potter2712

Cheers for all the help guys,my diet is pretty hefty at the mo and has been for about 6 months Breakfast; 5 boiled eggs, 6 hashbrowns, tin of beans and kippers, bowl of porridge and 2 pieces of fruit 10 o'clock; Tin of mackerel/sardines in tomato sauce, 1600 cal serious mass shake. Lunch; 2...

Forgot to mention I'm 5' 8", 68 kgs and 23 Trained for two years from 18, joined army and started running (big mistake) and re started building 7 months ago Any advice would be great! :)

Hi guys and girls, cheers for taking the time to read my post. I've been building for roughly 7 months with a couple of big builder and I've managed to gain roughly 5/6 kgs (11-13lbs) but I want more so I'm looking into steds, but don't have a scoobies how to go about it! Can anyone recommend a...