Recent content by porterpup

thanks...i had the doctor check for anemia...he said that was not it... i am taking iron anyway, it is not helping it. How many calories should I be taking in each day? I eat about 2000 per day, maybe with the working out it is not enough?

I am 32, and eat moderate carbs. I get an upset tummy if I don't have some carbs. I do not want to lose more than 5 or so pounds, I am 5'5" and weigh 125. So I am just wondering if maybe I am not eating enough, or missing something in my diet to feel so crappy.

I began spinning (out of the saddle/standing) for 1 hour 4 times a week 2 months ago. I do fine in the classes, no cause for concern but it is the in between that is an issue. Since beginning this program, I have been dizzy and nauseaus when I wake up in the morning and before I go to bed. I...