Recent content by Poprox

Today’s food Trained first peak week training pull and hit all time new low this morning 96.5kg Powered by @Raptor Labs @Raptor Rep Today’s macros 2170kcal 280p 150c 50f Training was pretty simple 2x pulldown 2x tbar row 2x low row 1x cable pullover 2xpreacher bicep 2x cable bicep...

He’ll yeah boy

It’s coming quick now !!! Another 1kg down since this today, 1-2 more depletion and then we will maybe slightly top ready for peak week

Yeah it’s creeping closer now 10 days to go !!! has fkn flown tbh Thankyou for the support bro, hope your progress is good too

CHECKIN 11 days out Powered by @Raptor Labs @Raptor Rep 97.6kg new low Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that Not masses to...

About 3kg but new lows pretty well everyday atm so we will be fine

Rest day Powered by @Raptor Labs @Raptor Rep 2470kcal 2880p 225c 50f Third low day in a row today as we really try for new found condition next week. It’s coming in now Meal 1 70g oats 150g frozen strawberries 50g whey Meal 2 320g chicken breast 370g pumkin 50g cucumber 25g peanut...

Quads Thursday Powered by @Raptor Labs @Raptor Rep On a moderate carb day today after 6 lows so that was nice for legs, as of this morning weight didn’t move off the moderate carbs so that’s a good sign it washed some fatigue off and refilled glycogen well so back to digging !!! Refined...