Recent content by Poprox

Thankyou bro !!!! More to come this is just ticking away till the wedding then we push food and training volume 🫡

Bit of a push in today back feeling my best again Which is great !!!! Powered by @Raptor Labs @Raptor Rep -Standing side laterals 1x10-15 -decline press 1x10-12 -cable bicep curl 1x10-15 -incline press 1x10-12 -Single arm preacher curl 1x10-15 -Dips 1x10-12 1x10-15 Calf raise...

Thankyou brother better this week thank god Back at it and firing

CHECKIN Powered by @Raptor Labs @Raptor Rep 107.5kg Unfortunately this week been a bit off as I’ve got some sort of chest infection/ reflux issues, woke in sweats through to mid week and been barely able to stomach anything, even blended shakes giving me intense pain. Weight has suffered a...

Always more muscle to come !!! Big year coming

Thankyou brother !!!! I’ll be ripping a big front double bicep instead of the I dos 😂

CHECKIN & START OF THE PUSH Powered by @Raptor Labs @Raptor Rep 108.6kg Another checkin down and feeling good. Physique is sitting pretty nice still very tidy and plenty time to advance this year !!! Holding steady here to fit the wedding suit in 3 weeks time till we push up again. Bloods...