Recent content by poohs_wife

my husband started me on squats!!! I could barely walk the next day! I will look at daisy's site. Thanks!!!

More fat then muscle. I know cardio is the best for this. But I need to get into a better routine with my leg workout.

Legs, I have been using all Nautilus equipment except the sled. Leg Curls (hamstrings) 3 sets of 10 @ 40lbs Leg Raises (Quads) 3 sets of 10 @40 lbs Hip Adductors 3 sets of 15 @ 65lbs Hip Abductors 3 sets of 15 @ 65lbs Sled 3 sets of 10 90 - 110 lbs I am thick in my thighs and I am...

I normally eat breakfast around 6:45 - 7:00 am

I am having the hardest time trying to find things to eat. I haven't been eating enough calories around 1400 a day. Part of the reason is that I finish up at the gym around 7:15 have my protein shake then go home. By the time I get home put my son to bed and take a shower it is 8:30 and I am...

Thanks for all of the welcomes :) Breakfast 1 cup of kashi cereal 6 oz ff milk Protein shake Lunch Large chicken breast 1/2 cup of oatmeal Snack Protein shake Today is shoulders. Quick question how often do ya'll do legs. What my goal is right now is leaning out and I am doing my leg...

My body fat is still the same. I might need to up my cardio more. Should I do HIIT more then 3 times a week? Breakfast: 1 cup kashi cereal 6oz ff milk Lunch: 7 baby carrotts 1 small apple 1 can tuna 1 tablespoon mayo