Recent content by Pooh's_Wife

I have been so busy I haven't been posting. Going to finish up some dinner and then post....

Yup I am down 2 lbs. I have a great support group ;) Calories 1205 Fat 33% Carbs 13% Protein 53% I didn't eat enough today. I didn't go hungry but I got so caught up with work that I forgot to eat. I had a great work out but had to break up my cardio. The gym was so packed today all of...

January 4th 2006 Calories 1645 Fat 23% Carbs 31% Protein 47%

No, I should have posted for the whole day at once. I had breakfast around 7 am. I listed it above.

I have a quick question. Do you still get a good cardio workout in the evening? I noticed a lot of people doing there cardio first thing in the morning and that is something that I am not able to do. What are the differences in training time?

2:00 pm Cliff Bar 3:45 Protein Shake w/ff milk Off to the gym @ 5:30

Thanks for all of the great information! Working on the diet is the hardest part right now. It is so much easier to go for that protein shake then prep a meal. Jan 2 Calories 1520 Fat 30% Carbs 27% Protien 43% Jan 3 Calories 1641 Fat 26% Cargs 27% Protien 48% What is best for HIIT...

Right down I am doing 10 to 11 times my body weight in calories because I feel I have excess body fat to spare. Once I get my body fat down to about 24% I will up my calories to about 13 times my body weight. I am not sure what you mean by macro's But I am trying to stay at 1600 calories a...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Pooh%27s%5FWife I forgot to add my fitday page.

Hello All! I have been lurking and reading for awhile and have finally decieded to post my journal. I have been journaling on FitDay for almost a week. My journal is listed below. My husband showed me this site and has been training me. I have been lifting heavy for about 6 weeks now but my...