Recent content by Polarbitch

I am very impressed, especially by Your shoulder-section!!

My goal is to loose som more fat and get more muscles. i had a fracture and operation in left shoulder in year 2000, so my starting-point was bad. I do cardio 20 hours pr month, swimming and ergometer-cycling. Lifting heavy once pr bodypart pr week. i have used som eca and yohimbe. my diet is...

I don't know how to send the pictures as attachment, that is why I used the link. Tell me how, and I will send pictures attached.

Hello! I have doing cardio and power-lifting for 1 year. have lost 10 kilos of fat. have learned a lot at this forum http://www.geocities.com/byggdegstor/kari3.htm

hello, i am from scandinavia too. has been lurking around here for more than one year. Elite gives me a lot of inspiration, information and many good laughs.

cottage cheese Vanilla sauce, 2-3 spoons. It makes cottage cheese a good desert . 2-3 spoons of Fruit yoghurt is also a good taste to mix in the cottage cheese.