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Recent content by pogo

  1. pogo

    Does a protein shake replace a meal?

    For me, I do. If i'm trying to lean out the shake will be high protein, almost no carb and i'll make it with water. Think syntrax nectar. If I'm not leaning out the shake will be a moderate-high protein, moderate carbs, some fat and I'll make it with 2%milk. Think muscle milk.
  2. pogo

    fried chicken honestly!

    I eat fried chicken once a week/twice when you count eating leftovers the next morning. I guess it hurts diet somewhat but I need to enjoy life somewhat! Maybe I'd be single digit bf if I didnt eat the stuff so often but I really enjoy it !! Pizza too... and entenmanns crumb cake. shoot Im...
  3. pogo

    lol @ Today's Charlie Sheen interview

    Oh wow he looks terrible. For a while I thought it was just fake but he really is bad..
  4. pogo

    Acne Attacker Kits! You've Done It Again NTBM!

    like an alcohol prep pad? or that oxy10 stuff?
  5. pogo

    Highest dose of Tren A youve run per week

    When do the insomnia sides usually kick in? I'm going on my 2nd week of 100mg ED tren a and havent noticed that side yet. Hoping my gear isnt bunk. It tastes like it should be real **not really a good test but..**
  6. pogo

    Acne Attacker Kits! You've Done It Again NTBM!

    acnetame didnt do much for me either. though I think my acne is more from shaving and they're ingrown hairs (chest area). i need to try witch hazel or something like that someone told me about.
  7. pogo

    I had to have my dog put down 1 month ago...

    It was extremely heartbreaking he was my little boy. A very cute little shetland sheepdog that unfortunately suffered from seizures and one episode made him "gone". Anyway, I got the bill today from the veterinarian - the day it happened she said to go home and not think about the bill. I...
  8. pogo

    FUCK east indians

    I wonder if they were drunk? and I dont know too many east indians that eat at restaurants other than their own (indian/paki food). They're mostly vegetarians.
  9. pogo

    FUCK east indians

    A while ago I left a really bad tip - $1 or something slap in the face like that - because the waitress was terrible. Was slow and forgot drink orders a couple of times. She actually came out of the restaurant and yelled at us for leaving such a lame tip. I had to run and we all laughed.
  10. pogo

    My Cat Loves Cream Cheese

    My cat loves cheesecake and vanilla ice cream. She wont leave me alone until I give in and let her have some. I'll have to see how she likes cream cheese now !
  11. pogo

    Best fat burner for weightloss

    ephedra
  12. pogo

    NEED DIET/CARDIO help asap! Have to shred fast!

    tuna and water diet. 2hr brisk walk on a restricted diet will be good. lift easy/medium weight and 10rep sets. you'll probably feel too weak to really push hard doing cardio and big weight. 1 week is going to be impossible but try it
  13. pogo

    Was this a *chump* thing to say or was it ***sweet*** ?

    Well, about 5 years ago she was engaged to some other dude and my buddy was banging her. Sometimes when my coworker pisses me off I want to let him know about that but it's just too mean to do..
  14. pogo

    Was this a *chump* thing to say or was it ***sweet*** ?

    You know that's what I was basically thinking as well - while women like a man to succumb to some of their wishes, they still want a man with some "balls" It's all about balance.
  15. pogo

    Was this a *chump* thing to say or was it ***sweet*** ?

    hahahahahahah !!!!!!!!!!!
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