Recent content by pnut2344

I had a rupture at L5-S1 and the Neuro said surgery was my only option... my fiance is a Chiro so he suggested decompression therapy... worked wonders on me... I am living normally, becoming increasingly more active day by day... I am glad to hear that you are feeling better too! There is...

Thanks a bunch, I am just lost as to where to begin :) I just feel so blah... out of shape and w/o any muscle and I am determined to change this. I appreciate the book recommendations too!

After a VERY LENGTHY period of not working out, I decided about a month again to just do it... I am truly committed to this. The problem is I do not even know where to begin! I am relatively small (5'3"... about 110lbs)... I would like to tone up what is kind of flabby and just become more fit...