Recent content by platinummike

Thanks mate will read the site recommended and look at diet the problem for me is I was quite over weight thats why I started training so it goes against the grain to eat lots of food. It takes a long time to realise that lots of the right food wont make you fat . mike

Thanks for the help guys most comments very useful some not. I have done loads of research but end up reading lots of contradictions gets confusing . one board says oh well you get the idea . mike

:qt: thanks for replys as for brands they are from a good supplier so no problem there. Mon 2ml sus + 8 dianabol @ 5mg = 40mg Tue 8 dianabol @ 5mg = 40mg Wed 2ml deca + 8 dianabol @ 5mg = 40mg Thur 8 dianabol @ 5mg = 40mg Fri 8 dianabol @ 5mg = 40mg sat 8...

Hi big fellas I have been using for 6 weeks now no great gains I know something is wrong my gym mates say up the gear but I have littel confidence in there knowledge . I train Mon, Wed and friday I eat well slightly overweight using 200mg deca 200mg sus p week and 50mg dianabol p day any...