I have started my beast transderm cycle. Two and a half weeks on transderm and five days on beast. Then my friend gives me 15ml of test cyp. Is it ok to roll right into the cyp and drop the transderm.
26 yrs
205lbs
6'
Four yrs lifting
I'm gonna be honest I started my epi at weak two then deca drol a little while after. So the transderm did not get a full two weeks to soak before I started. Coulnt wait. Didn't help me any. After about a week of epi the lethargy set in and I wasn't able to lift as heavy either physically or...
Decided to switch up my routine to more of a split while keeping compounds at 5x5. Focused on shoulders first. It is where I'm weakest from prior injuries.
8x15. Rear delt
8x20
8x25
8x10. Side
8x15
8x15
8x10. Front
8x15
5x95. Overhead press
5x100
5x105
5x110
5x115
8x45. Shrugs
8x50
8x55
5x135. Squat
5x185
5x205
5x235
3x255
10x195
10x45db. Bench
5x135
5x150
5x170
5x190
3x205
9x165
8x30. Db curl
8x35
8x35
This work out was during the peak of my lethargy.
Ok I've got some catching up to do.
5x155. Squat
5x185
5x185. Dead lift
Quit both due to lower back and ass pain on my left side.
Incline db press
8x35
7x40
7x50
6x55
10x55
Db butterflies
8x30
8x35
Weighted sit ups
25x5lbs
25x5lbs
30x2.5lbs
Dips
3x10
THanks guys. I actually had a complete turn around today after two days of hell. Felt great. Maybe it takes a little longer for me on transderm. I will keep u posted.