Recent content by Pinz n Needles

Diet wise... as other posts have said consider suppliment with quality fish oil, use coconut oil in cooking olive oil in foods you don't heat. Eat fatty fish every day i have either salmon or some sort of ocean fish. Thaat has helped me too. It took some time to notice effect but it helps.

Using deca has made a difference for me in terms of relief at 375 mg.But also i spent 3 months post injury working on stretching using bands and mobility of the shoulder and surrounding muscles. Then progressing to very very light weights using exercises thst focussed on stability of the joint...