Today was chest/Delts/Triceps
45 minutes fasted Morning Cardio
Hammer strength Seated Chest Press. 3 sets x 12 reps
Smith machine incline press. 3 sets x 12 reps
DB slight incline. 3 sets x 12 reps
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Dip Machine. 3 sets x 15 reps
Shoulder press machine. 3 sets x 12 reps
DB...