Recent content by piasano

www.trueprotein.net , and get plain flavored protein, then buy some different flavor system packs to mix it up every week or so.

this page explains the one i was thinking of, http://www.bodybuilding.com/fun/exercises.php?Name=Russian+Twist Make sure you try it without weight first to get the technique down, I also put a rolled up towel under my lower back for support

Russian Twists, i think they're called, will help

It looks like a callus. Hmmmm. :worried: I'm curious why you'd try to cut it open? That would be like my last resort, after a hospital visit.