Recent content by phubaba

meal 1 1 cup raisin bran .5 cup milk 3 eggwhites 1 full egg meal 2 1 tbsp peanut butter 6 oz chicken breast preworkout 2 tbsp peanut butter tuna postworkout 40 grams dextrose 2 scoops whey meal 3 tuna can + some carbs meal 4 1 tbsp peanut butter 6 oz chicken breast Total: 2048...

Believe it or not I was a good 123 pounds when I started bulking on Janurary first and I was a cross country runner before I hurt my back. It took me a bit of trying on my first bulking cycle to learn what to do but i ended up gaining up to 140 pounds with little or no fat gain. However, I...

Ok I am about 135 pounds and all i really wanna do is get away from 10% bf. I seemingly can't do it and there is no way I can do keto (at a boarding school). Recently my battle of loosing the fat is not happening because i am loosing will power to resist good food! This mainly spawns from the...