Recent content by PhillDragon

Current diet: 10 whole eggs to start the day 250g chicken breast for 4 meals. 1kg total 600g rice, divided into 4 meals 10 tablespoons peanut butter, approximately 150g throughout the day 80-100g dextrose and 10g creatine intraworkout Final diet result on paper: Protein: 452.5g...

Alright listen up, folks. I know how this game usually works — every seller and their grandma’s out here screaming: “Last chance!” “Limited edition!” “Better hurry, won’t be back!” Y’all know the drill. We’ve all seen that trick a million times, right? But this time? This ain’t no marketing...

dead upside down

New coach hired, signed for one year. New training protocol, diet, etc., coming soon. Lets play another year.

stick with the base