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Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

Bumpin’ this back up — don’t say I didn’t warn you when it’s gone.

push day CHEST Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps Incline Flies on Preacher Bench – 3 x 12 Reps Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps Cable Crossover – 4 x 12 Reps SHOULDERS Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps Lying Cable Upright Row – 3 x 10 Reps...