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Thanks for the info Just one more question: If I do cardio every other day and lift in between, what should me target be? Mens health says not to do cardio above 120 heart rate for max fat burn. A different magazine says for max fat burn keep it above 160-180 for an hour. Which approach is best?

Hi! I'm currently in the military in the middle east. I've spent 7 years of my time overseas. Well, I've let myself get overweight and have spent the last few weeks working out and trying to correct this problem, and make some lifestyle changes for the best. I'm 26, 6'5, weight 252 right now. I...