Recent content by phil collins

For those of you who use fiber supplementation in your diets such as metamucil, colon cleanse,etc: when is he best time to use it? AT the start of the day? During meals? ANy info or input is greatly appreciated.

shit man you sound just like me, except I was 6-1 295. I had no reason to be 295 when football ended. I got down to a solid 260 by consuming around 3000 cals a day divided into 5-6 meals. I did a 40/40/20 ratio on the protein, carbs and fat and ran for cardio every other day. I still did the...