Recent content by Phd Solid

I do circuit training for about a hour and cardio for 45 mins 5x a week. I already finished my bulking phase from 180 34.8% body fat to 210 pounds to 16.4% body fat. I have been cutting for 17 days and went down to 194 pounds 15.3% body fat. I just changed my eating habits about 4 days ago to...