Recent content by phatjimmy

It is figure, another problem is her abs aren't coming out like they should and she is stressing that, I am getting her taraxatone so hopefully that will help. I just know how hard she has worked and want her to do really well, she has made me proud. Thanks for the tips and any more that may come.

My girl is carb depleting for a show she has coming up in a week. This is her first and the carb depletion and all the cardio has really taken a toll on her happiness and mood. I know there is probably nothing I can do but if anyone has any experience that can lend a hand in my helping her mood...

I have noticed some of you have ordered a free sample. Where on the website is this opportunity, I know both my girlfriend and I would be very interested in this product and would love to try it before ordering 10 lbs of it. Thanks

Currently she just changed to 12-15 reps about 9-12 sets per bodygroups mostly isolation exercises. I bodypart a week. Diet is at about 1300-1500 calories with majority being protein, carbs only pre and post workout. Also about 30- 45 minutes of cardio a day. And it is her first show. She...

My girl is getting ready for a figure show on June 17. We have just finished bulking and she has put on a great deal of muscle. I have no experience with cutting diets or which cardio to do for cutting while retaining muscle. She is currently 5'5" with 20%bf. If anyone could point me to some...

Try this one out Can of Albacore tuna Can of Chick Peas Teaspoon of Olive oil Dash of Pepper and a little salt Tomatoes Green onions High Protein and fiber too.

3 scoops of choclate peanut butter WheyPlex 6-7 Frozen Strawberries Half a Banana Teaspoon of Peanut Butter Drizzle of Honey 10 oz skim milk Some ice Good stuff

I like to toss a couple breasts in a zip lock bag with some fat free caesar dressing. Great marinade.

GSXR1000 is right I used to take Xenadrine and would get the same feeling. I started taking a different fat burner called Xenoplex that has L-tyrosine in it and i haven't had any problems since.

Ok guys check this out, I have the chance to purchase any legal supplement for the cost that it actually costs to make the product. So 5lbs protein = $17.00 and things like that. I am currently 6'4" 275 with 18%bf. What supplements would you take together for the best results. Here are the ones...

I use a brand from a local sport nutrition company called Creaplex. It has 25 less carb than cell tech or most of the other and on emore gram of creatine per serving. Also a nice plus it has L-Glutamine already in it. Tastes great too. dandanutrition.com

Same thing right out of the can with some hot sauce on it.

Bump for maybe some help from the night guys

I have been off a deca/test/dbol cycle for a month and a half now. I had my clomid for post cycle like i needed to. Problem was that it got stolen along with some prescription drugs i had (xanax and vicodin). So I wasn't able to take it post cycle. I just got some and was wondering if it would...

6'5" 287 bf is probably around 14 now. I eat just about all the time. The problem for me is eating clean. W/ college and work it is time consuming to cook all the time. I have a problem eating a lot of calories but I eat a ton of protein. Lots of tuna and chicken and a big breakfast.