Recent content by phatgirlthin

Wow! Well, I guess I'd better do some more research on Soy. Do you mind telling me why you feel that way about it? I resist using water because of the taste of protein powder... in water. It's probably just a matter of getting used to it. Thanks for the tip on the green tea! I'll give it a...

Thanks for your responses! I use Westsoy brand organic, unsweetened soymilk. I buy it on purpose because the other ones are so full of other junk (silk, for example). The Westsoy has 90 cal, 4.5g fat, 30mg sodium, 300mg potassium, 5 carbs, 4g dietary fiber, 1g sugar, 9g protein - per 8 oz. I...

Newbie post…. Here goes! Age 33, 5’ 4”, 142 lbs, ? % body fat Goal: Lean out / Lose fat and retain as much muscle as possible. I would like to weigh 125 pounds by New Years Day 2010. I train with weights 3 times a week (M W F); followed by 30 minutes of cardio. Non-weight days (Tues &...