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Recent content by ph34r3d

  1. P

    Looking for advice on bulking up and cutting

    I just recently asked my dr. and she suggested cutting out the aspirin as well.. My next question is.. as far as cardio is concerned.. which would provide me with a more intense workout? runing a mile or so.. or riding about 7-10 miles a day every morning.. then adding cardio after my weight...
  2. P

    Looking for advice on bulking up and cutting

    I have been weight training at least 4 days/week for the last 3 months or so... I haven't done much cardio, I realize I probably need to start doing more cardio to reach my BF goals..I am thinking about trying the ECA stack with continuing the weight training, but adding intense cardio.. is this...
  3. P

    Looking for advice on bulking up and cutting

    I have also been told that because I am on insulin, I can use that to my advantage with gaining mass because of how it carries nutrients throughout the body, is this all the case?
  4. P

    Looking for advice on bulking up and cutting

    I recently found out I am diabetic and now I have an insulin pump attached to me. I am trying to gain muscle mass and cut my body fat. Currently I am around 17% body fat (give or take), I would like to get down to about 7-8% body fat. I am 6ft tall and currently weigh about 196lbs, I would...
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