Recent content by ph34r3d

I just recently asked my dr. and she suggested cutting out the aspirin as well.. My next question is.. as far as cardio is concerned.. which would provide me with a more intense workout? runing a mile or so.. or riding about 7-10 miles a day every morning.. then adding cardio after my weight...

I have been weight training at least 4 days/week for the last 3 months or so... I haven't done much cardio, I realize I probably need to start doing more cardio to reach my BF goals..I am thinking about trying the ECA stack with continuing the weight training, but adding intense cardio.. is this...

I have also been told that because I am on insulin, I can use that to my advantage with gaining mass because of how it carries nutrients throughout the body, is this all the case?

I recently found out I am diabetic and now I have an insulin pump attached to me. I am trying to gain muscle mass and cut my body fat. Currently I am around 17% body fat (give or take), I would like to get down to about 7-8% body fat. I am 6ft tall and currently weigh about 196lbs, I would...