Recent content by Petergriffin1337

DAY 1 – ARMS Close-Grip Bench Press 4 x the 10 @ 120kg Barbell Bicep Curl 4 x 10 @ 40kg Overhead Rope Triceps Extension 3 x 15 @ 50kg Alternating DB Curls 3 x 20 @ 20kg per hand Triceps Dips 3 sets to failure Add 25kg Hammer Curls 3 x 12 @ 25kg per hand ⸻ DAY 2 –...

DAY 1 – ARMS Close-Grip Bench Press 4 x 6–8 @ 120kg Barbell Bicep Curl 4 x 8–10 @ 40kg Overhead Rope Triceps Extension 3 x 12–15 @ 50kg Alternating DB Curls 3 x 10–12 @ 20kg per hand Triceps Dips 3 sets to failure Add 20kg Hammer Curls 3 x 10–12 @ 20kg per hand ⸻...

I actually do save my workouts like this bro. Will update when I sort through the notes properly as it’s only readable by my eyes 🤣🤣

Hey all, I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum. I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped...