Recent content by pesty4077

I appreciate that. I been working out close to 30 years. It is kind of second nature to me.

49, 5 months shy of 50.

Thank You! Much appreciated!

The show is Sept 12, Tournament of Champions in LA. I hired Alex Azarian for my prep. I did 16 weeks and stay with the same calories throughout, just increase cardio. Before I started, I was 12%Bf. My calories wre aprox. 2500-2700, Macros wre 50P, 32C, 18F. I train 1 bodypart per week, but high...

The problem I have is my height at 6'1". My weight is 205.

Well after 18 years I decided to compete again. I am happy with the way the prep went.

I been taking Letro for a while, IMO 1.25mg very 2-3 days is more than enough. If you take to much you will inhibit gains. I personally like what you get for the price, but it must be used wisely.

Re: All new memebers post up and i will give you a free plat!!!!!!!!!!!!!!!!!!!!!!!!! New member, but not to BB. I been training 30 years and will be doing a show in 7 weeks, after a 18 year lay off.