Recent content by penn94

I think %s are in reference to calories. So, 1g fat = 9 cal. and 1g protein = 4 cal. If I eat a 2g item with 1g from fat and 1g from protein, I am eating 13 cal. (1g * 9 cal. + 1g * 4cal = 13 cal.). So, my % calories from fat is 69% (9 cal. / 13 cal. = 69%) and my % calories from protein is...

Immediately after lifting, I take: 500 mg ALA; and 100 g dextrose & 30 g whey (strawberry IsoPure) in water. It tastes great. Problem is, that is in about 16 oz water. Then I take 10 g creatine also in alot of water (20 oz) to suspend. I feel so full of fluid afterward. Any suggestions out...

I am into my 5th week of CKD. The dieting has gone well and I have been able to stick with my 5 1/2 days of keto and 1 1/2 days of carb-up. Next week, I will be on the road for a few days in New Orleans. I need some help with some snacks I can bring along with me (when I am not in a...

To all the experts out there, my plan is to take ALA at: 1) 200 mg dose (at least 3 times in the day) on carb-up day(s); and 2) same dose until I am in ketosis; 3) no ALA while in ketosis until carb-up day(s). Does this plan seem correct? Thanks in advance.

Believe it or not, I am having a hard time coming up with 730 carbs on my first 24 carb-up period. Anyone have some good choices? Should I stay away from fruit and/or fruit juices? Thanks