Recent content by Penetr8er

hmmm. i don't drink coffee and very seldom drink any caffinated sodas...i mainly strive on water at home and work....with the occasional rootbeer (A&W is caffine free). and milk is now a 1% thing. no more vit. d for me... Anyone else have items in their pantry they don't mind sharing? what sorta...

ahh thanks so much mrplunky that's exactly what i'm looking for... i probably could have worded the questions better but this will be a great start.

nothing was all natural, still am...it was all vit. D milk and junk....i got lucky i guess. that's why i know i got a good base somewhere....just gotta shread the fats. are multivitamins another thing i should look into? just incase my diet doesn't have all the ingredients my body needs..or what?

well here i am, just turned 22 and looking to get the highschool bod back. problem is, my diet sucks....it did in highschool too, but i was so active and what not i never gained any BF. now, i eat a fast food meal and wow, bloated. i've gone from 5'10" 185lbs 10%BF in highschool all the way up...