Recent content by peglerfuelpump

Avoid the gym and do excercise daily

Excercise remain you active

So do excercise in daily routine

More fitness is occure in disease

More fitness is harmful

But fitness is harmful in old age

sometime fight with others

fitness is good for man

Monday:  Training day 1 Tuesday:  Training day 2 Wednesday:  Growth day 1 Thursday:  Training day 3 Friday:  Growth day 2 Saturday:  Training day 4 Sunday:  Growth day 3

Make the heaviest days Thursday and Saturday. These are the days where performance should be at its highest. On Monday, in theory you could also go super heavy, but since you have a second training day in a row we don't want lingering neural fatigue. Make Monday a challenging session but not as...

If you like to go balls-out, four training days a week is the best option to start with. That leaves us with three rest/growth days per week. Occasionally doing five sessions per week is fine, which would leave us with two rest/growth days. But this isn't the ideal long-term solution.​

Most people should train four days per week. For a normal person, four HARD sessions per week is about all that can be done. Sure, training more often is possible, but it would require the careful and precise use of training days with a much lower stress level. I don't like these because I...

If your goal is maximum muscle growth and strength gains, it's important to consume plenty of quality carbs and protein during those off/growth days. See each growth day as the only day in the week where the body is allowed to build muscle. If that were the case, what would you do on that day to...

"Growth days" make you grow directly by allowing you to recover. They make you grow indirectly by allowing your to put a greater stimulation on your body during your lifting sessions.

The truth is, during your off days crucial things happen that make it easier to grow and get stronger. Your body has limited resources. And if you invest more resources in a training session, rather than resting, you'll have fewer available to fuel adaptation and growth.