Recent content by Pdub74

I don't really have anything to measure it, here is the link to my bodybuilding profile. bodyspace.bodybuilding.com/photos/view-user-photos/s/pdub74 Maybe that'll help. I'm investing into a body fat electronic caliper soon.

From 12% it wouldn't take a lot to lose the weight in my face and a little in the belly I gained, right? Maybe a few weeks of protein/low carbs and running?

In all honesty, I don't keep track of my meals. I just have a protein cereal in the morning, whatever fatty foods I can get at lunch at school, a snack or two when I get home, and some type of dinner with meat. After workouts (Monday/Wednesday/Friday), I drink a protein shake with about...

I can easily see my abs if I flex, but I'd like to be lean enough to where I can see them when not flexing. It's just that I'm starting to form a belly when I don't flex and I don't like it lol :D. So should I watch what I eat or just run after workouts and see if that does the trick?

So, I started to work out about a year ago because I was very skinny. I was at 122. After 11 months, I'm 155, but my body fat percentage shot up as well. At 12%, should I start cutting? I want to lose some weight in my face and have my abs show again, but at the same time, I don't want to lose...