Recent content by pbn

Does anyone know a way, or a wesite containing information, to find the value of calories, carbohydrates etc in 'non-packaged' food, i am talkin about things such as potatoes, vegetables etc. This would be a gr8 help, thanks, Pete :confused:

Yea, thats helped quite a bit thanx, startin 2moro i am gonna give this a real hard push. Like i said i dont expect miracles, but things can only get better (at the minute, i do very little excercise but find myself with quite a bit of free time so i gonna take advantage of some of it). I will...

Right, at the risk of making myself sound completely stupid.... By cardio 5X a week, what exactly do you mean? what would be a good starting point? you just meen going for a run or something like that? Is cycling good or not? soz to be a pain, Pete

I dunno, comin from a non kinda body buildin point of view (i aint exactly muscular) most of my weight is fat. If it was muscle that would be great, but it isnt! I feel i need to get down to around the 200 mark although this is just a guess really, i haven;t a clue, I figure once i have lost the...

Hi, I don't know if this is really the right place to ask about this, but I have read a few other threads here and it seems fairly appropriate, if not, let me know. I'll start by telling you some about myself. I am a 17 yo male from the UK. I am 6'1" tall and weigh 226lbs. When I look at myself...