Recent content by pbkilla619

im 5`7 170 im trying to loose some weight and add soome muscle please critique!!!!!!!!!!!!really need really need help meal 1 -9:00 am 1 full egg and and 2 egg whites 1 slice of wheat bread and maybe one cup of oatmeal meal 2- 12:00pm can of tuna with tomato and onion (what can i eat it with...

ok thank you and one more question should i take a protein shake after i do some cardio to

yeah thats the stuff can i also drink it with 2% milk or is it to much calories

i bought some protein -six star body fuel and it says to put one scoop of protein in to water or milk or if you want to gain more muscle put 2scoops. my question is how much milk should i use in the protein shake and how much is a scoop and shouldi drink 2 or 1 scoops of protein at the...

in just trying to build some muscle but i dont know what diet to choose can somebody please help me there are three diets here http://www.sixstarbodyfuel.com/nutrition/diet_plans/index.shtml thank you

what kind of protein should i take and what can i switch out

im trying to loose weigt but not loose muscle 8:00am 1cup of cereal bowl of fruit water 10:00 am a fruit granola bar 12:00am a peanut butter and jelly sandwich a fruit granola bar water 3:00 pm chicken breast rice a cup of(green peas,carrots,broccoli) 5:00 pm 8oz of lowfat yogurt i drink...