Recent content by PAULYT

Hey Bros I Am On A Stick Diet And Cardio In The Gym , My Question Is Is It Really Better To Do Cardio On An Empty Stomach In The Morning , Or Empty Stomach Anytime....

whats up guys i'm new too this board been just reading for awhle and got great info. i am 64 about 285 football player and looking to loose about 30 lbs before using again. my problem is i need help with a diet i know to eat chicken and egg whites but not good with how much carbs and like what...